超宝计划课堂孕期特别关注孕周容易

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很多孕妇在中、晚期间发现自己的腿粗了、脚也有些大了。实际上，这并不是因为孕妇长胖了，而是因为水肿。

超宝计划（）育婴专家提示：怀孕期间，孕妇下肢出现水肿的情况是很普遍也是很正常的生理现象，水肿是血管内的液体成分渗出血管，积聚在组织间隙中造成的。最先出现在人体最低部位、足踝部，休息后稍退，逐渐加重并向上蔓延。

1．不要站或蹲、坐太久，坐在沙发或椅子上时可以把脚抬高，还可以转动踝关节和脚部来增加血液循环。

2．在休息时左侧卧位就可以缓解子宫对下腔静脉的压迫，适当抬高下肢，以解除妊娠子宫对下腔静脉的压迫。

3．孕妇的低蛋白状况也会导致孕妇下肢浮肿，因此孕妇要注意摄入足够的、维生素，补充铁质与钙质。

4．适当的低盐饮食，通常每日限用食盐2～4克，以减轻水钠潴留，但低盐饮食的时间不宜过长，以免发生低钠血症。

5．适当散步、腿部按摩对预防水肿也有效。

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